Amazing benefits of using mandarins in your everyday life

Mandarins are harvested mostly during the winter season and canned mandarins are available throughout the year. Mandarin oranges are used in salads and can be eaten raw too. The fruit is sweet and juicy and provides flavour to candies, bubble gums and ice cream. Mandarin peels contain essential oils that are used in the perfume industry and skin care preparations.Mandarin oranges do much more than providing a pleasant taste. There are number of mandarin orange health benefits like preventing cancer and weight gain.

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Vitamin C

Mandarins contain a high level of Vitamin C which provides a number of health benefits.  Vitamin C helps to fight a number of unstable molecules in our body known as free radicals through its antioxidant properties. We all are aware of the fact that free radicals in the body can lead to infectious disease and cancer. The antioxidants present in mandarins disarm free radical and prevent cellular damage.Vitamin C present in Mandarin is very good for skin both when consumed internally and applied topically on the skin. Regular intake of mandarin juice makes the skin glow and improves the skin tone to a great extent. The antioxidants present in Mandarin protect the skin from harsh UVA rays and help the skin to resist the damage caused by the sun and free radicals. It also reduces the sign of ageing like wrinkles, fine lines and blemishes.




Antioxidants

Mandarin comes packed with antioxidants. It can provide 80% of your total daily vitamin C requirement. They help neutralize the harmful toxic effects of free radicals. This makes your skin look younger and healthy.Mandarins are a good source of vitamin C and E. Both these are essential for a healthy looking skin. Regular intake of mandarins greatly improves the complexion. It also gives you flawless and blemish-free skin.




Wrinkles

Mandarins are popular for fighting signs of ageing like wrinkles and fine lines. They can be either consumed raw or as juice, and can be applied topically as well.

Offers youthful skin

Tangerine is rich in vitamin C, which is an amazing antioxidant that helps in combating free radicals. Thus, delaying the aging process, also it stimulates collagen production, which makes your skin supple and smooth.

 




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Promotes hair growth 

Vitamin B in the fruit supports hair growth, controls hair fall and delays graying. Vitamin C increases the iron availability and supports hair health. Vitamin A protects the hair against pollution and conditions the scalp. On the whole, the fruit makes the hair soft and silky.

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