This green vegetable comes into the category of healthiest plant based foods. Besides being rich in iron, it is one of the principal resources of pigments, vitamins, minerals and phytonutrients. Thus, it is a promising food with an array of health benefits. In this post, you will know what is spinach good for, spinach nutritional value and fun facts.
Generally two varieties of spinach are cultivated for their edible leaves, savoy type with dark green crinkle leaves and flat leaf type with smooth surfaced leaves.
Loosing weight-Spinach leaves benefits in weight reduction as it is low in calories and fat. It is very nutritious and has a good quality of fat soluble dietary fibre. This fibre aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating. Thus, this leafy vegetable is often recommended to dieters because in dieting, it is important to avoid repetitive eating.
Anti-cancer-Spinach is rich in flavonoids- a phytonutrient with anti-cancer properties. Thus, it has been found to be effective in slowing down cell division in human stomach and skin cancer cells. Moreover, spinach has proven to be effective in providing protection against the occurrence of aggressive prostate cancer.
Helps eyes-Spinach contains antioxidants lutein and zeaxanthin in plentiful which protect the eye frocataracts. Zeaxanthin is an important dietary carotenoid which is absorbed into the retinal macula lutea in the eyes, providing light filtering functions. Spinach also contains vitamin A which is required for maintaining healthy mucus membranes and essential for normal eyesight.
Relaxes the body-Spinach keeps the body relaxed and completely stress free. It contains tremendous amounts of zinc and magnesium which enable you to sleep better at night, thus making way for more effective healing. Magnesium helps in replenishing your lost energy within seconds. A good quality sleep rests your tired eyes, thus relaxing your body as a whole.
Boost immunity-Vitamin A in spinach protects and strengthens the entry points into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts besides being a key component of lymphocytes (white blood cells) that fight infection. One cup of spinach provides as much as 337% of the RDA of vitamin A.
Benefits for skin-Skin is the largest and the most sensitive organ of our body. We all crave for healthy and glowing skin as it enhances our appearance to a great extent. Thus, even our skin needs certain nutrients for maintaining its health. Green leafy vegetables are great for skin and spinach is no exception. Loaded with most useful vitamins like Vitamin A, vitamin C, vitamin E and vitamin K as well as vital minerals, this vegetable plays an important role in skincare. Following are the benefits of spinach for skin.As stated earlier, spinach is a rich source of vitamin A and vitamin C. Vitamin A improves skin tone whereas vitamin C plays an important role in the repair as well as growth of skin cells. The amazing antioxidants and nutrients in spinach even out your complexion, making your skin look radiant.
Fight acnes-Spinach is effective in clearing up acne, thus maintaining healthy skin. To get rid of acne, you can make a face mask by blending spinach with little water and applying it on your face for 20 minutes. This will remove dirt, oil and inflammation from your skin, thus refreshing and rejuvenating it from within. You can also drink spinach juice with other vegetable juices mixed in the following proportions, ½ tomato, ¼ cucumber, 1 carrot, 1 celery, ½ red pepper, ½ cup cabbage, 1 green onion and a handful of spinach. Blend these ingredients to get the juice and drink it daily. This is effective for skin healing and prevents acne.
Hair grow-Vitamin B and C are excellent for encouraging healthy hair growth. They speed up the rate of hair growth by increasing collagen and keratin levels.The rich iron content helps increase the supply of oxygen to the hair follicles, ensuring that they stay in top health.Spinach has anti-inflammatory properties that help soothe an aggravated scalp.Spinach is rich in vitamins K, A, C, B2, B6, B1, E, manganese, zinc, iron, and omega-3 fatty acids. These nutrients help nourish your scalp and hair, ensuring healthy hair growth.The high content of antioxidants in spinach helps avoid hair damage and boosts scalp health.
Try this recipe and see the results: 1 cup Spinach Leaves, 1 tbsp Honey, 1 tbsp Carrier Oil (Olive, Coconut, Castor, etc.). Leave it on hair for 30 minutes to 1 hour. Throw the ingredients into a blender and blend until you get a smooth, consistent paste.Apply this paste all over your scalp and work it through the entire length of your hair.Once your hair and scalp are both covered in the spinach mixture, leave it on for 30 minutes to an hour.Wash the spinach hair pack out with water and shampoo.