BENEFITS OF DRINKING HOT WATER WITH LEMON

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Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Gives your immune system a boost. Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it, excellent source of potassium, aids digestion, cleanses your system, freshens your breath, keeps your skin blemish-free,helps you lose weight, reduces inflammation.
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
If you want you can also drink it with a cold water. You can put a honey, ginger, cucumber or mint in your drink.
For this effective drink you will need 1 or 2 lemon. Squeeze them and put the juice from them in the glass. Bowled the water and then put it into the glass. It’s very simple and it is best for you to use it in the morning when you will get up and in the evening before you will going to sleep .

 

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