Benefits of using yogurt for women beauty

Yogurt is a good source of lactic acid – highly valuable acid that revitalize skin, provides smoothness to the skin and controls aging too. It’s an all-around beauty multi-tasker that fights acne and pimples, restricts premature aging, relieves sunburn, reduces discoloration and keeps your skin glowing and youthful. Yogurt for skin has been used since ancient times.Yogurt, or Dahi as it is more popularly known as, is touted as a cure for every possible stomach ailment. It is also an integral part of the cuisines in several parts of India, as well as the world. Yogurt, as we all know is chock full of protein, calcium, vitamins, probiotics (the healthy bacteria that helps digestion) and is great for breakfast, can also be eaten as a healthy snack.  But do you know yogurt is good for your skin as well?


1. Moisturizes Skin

First, wash your face as usual. Simply apply some plain organic, creamy yogurt over your face and neck on your still wet skin. This way the yogurt locks in the moisture. Let this simple yogurt face mask refresh your skin for about 10 minutes, and then rinse it off.  Follow this routine 2-3 times a week to make your skin look soft and supple. This will also revive your dull skin. Bonus benefit is that the lactic acid contained in yogurt, a natural alpha hydroxyl acid, will help to smoothen and exfoliate your skin. Make sure to use a thick type yogurt with active cultures and strain the mixture before use, if it’s too runny.

Revive dull skin on your face with only that tasty yogurt in your fridge. A simple yogurt face mask applied two or three times a week will leave you with soft, supple skin—and save you a load of cash on beauty products.To indulge in a yogurt facial, follow these steps: First, wash your face. When you’re finished slathering and splashing, smooth some creamy, natural yogurt over your face and neck.

The yogurt will lock in the moisture from washing your face. Let the mixture refresh your skin for about ten minutes, and then rinse it off.

The lactic acid, a natural alpha hydroxy acid, in the yogurt helps smooth and exfoliate skin. Make sure to use a thick kind with active cultures for the ultimate beauty benefits. Strain the mixture if it’s too runny.

  • 4 tablespoons yogurt
  • 1 tablespoon cocoa
  • 1 teaspoon honey

Add all the ingredients to a bowl, and mix till the consistency is more or less even.

Apply the mask to your face and neck, and keep it on for 30 minutes.

Rinse with cold water and pat your skin dry.

When yogurt is applied topically, it increases the moisture content of the treated area. This makes skin more elastic and improves brightness.

Yogurt mask can leave your skin feeling a little stiff and tight. To ease it, use a moisturizer immediately after removing the face mask. For those who believe in using natural ingredients, olive oil is an option.While waiting for the yogurt to get absorbed and dry out on your face, make sure not to smile, talk or move face muscles, as these can cause to form fine lines and wrinkles on your face!!

2. Reduces Wrinkles And Fine Lines

As time goes on, your skin starts to show signs of aging. You can combat the wrinkles and fine lines by using a yogurt scrub on a weekly basis.

What You Need

  • 2 tablespoons yogurt
  • 1 tablespoon oats

Add the oats to the yogurt, and wait for it to get mushy. Stir to get an even consistency.

Apply it all over your face and neck, and massage using gentle, circular motions.

Keep the scrub on for 15 minutes, then rinse with cold water.

Yogurt has lactic acid, which works well as an exfoliator. It removes the topmost layer of dead cells, revealing brighter and younger skin.

3. Fights Acne

Yogurt is considered to be an effective home remedy for fighting acne. Using plain yogurt on a regular basis can help you get rid of pimples.What makes yogurt a key natural ingredient is that you can include it in your daily diet or use it as a direct facial application. Yogurt contains natural anti-bacterial and anti- fungal properties. Eating yogurt works as efficiently as putting it topically on your skin. Due to its acidic nature, yogurt contributes in terminating various acne-causing bacteria, fungus and germs from within body.

Beware, pimples! Yogurt contains natural antibacterial and anti-fungal properties. To get rid of those nasty blotches, rub a dab of the creamy stuff into acne-prone areas. Let the yogurt work its zit-zapping magic and then rinse it off after 30 minutes.

A regular beauty regime with a yogurt facial mask will help keep skin cleansed, which will also reduce irritating breakouts.

What You Need

  • 1 tablespoon yogurt
  • cotton balls

Dip the cotton balls in the yogurt and apply it to the affected areas. Once you use a cotton ball on an acne, dispose of it. Don’t use it for application over another area. This may cause your acne to spread.Keep it overnight and wash your face with cold water in the morning.


4. Fades Blemishes And Pigmentation

Acne and pimples can leave behind scars that take a long time to fade. Using a combination of yogurt and lemon juice can help to get rid of them faster.When used regularly, yogurt has mild bleaching powers that can smooth out discoloration. Reduce blotches and age spots associated with sunburn by rubbing a few tablespoons of yogurt mixed with a squeeze of lemon juice onto skin for 30 minutes, and then rinsing off the mixture. Repeat three times a week.

What You Need

  • 1 tablespoon yogurt
  • ½ teaspoon lemon juice

Combine the yogurt and the lemon juice in a bowl.

Apply the mixture to the affected areas.

Avoid getting it in your eyes, for it might sting.Keep it on for 15 minutes and rinse with cold water.

The reason yogurt helps fade blemishes and corrects uneven pigmentation is because of its lactic acid content. Lactic acid removes the topmost layer of skin, which promotes the growth of new skin cells. This effectively reduces the appearance of pigmentation.

5. Reduces Dark Circles

A sleepless night and good old genetics are the reasons behind dark circles. Using yogurt can help reduce them.

What You Need

  • 1 teaspoon yogurt
  • cotton balls

Dip the cotton balls in the yogurt.

Gently dab it under your eyes.

Keep it on for 10 minutes and rinse.

Yogurt helps reduce dark circles because it has anti-inflammatory properties, which reduces puffiness. The lactic acid in it also reduces persistent dark circles.


6. Treats Skin Infections

Skin infections such as ringworm or athletes’ foot plague a number of people. If you are looking for an all-natural remedy, then you can give yogurt a try.

What You Need

  • 1 teaspoon yogurt
  • gauze

Apply the yogurt over the infected area and warp it with the gauze.

Repeat this procedure twice a day till the infection goes away.


7. Conditions Hair

If you are tired of the chemicals found in store-bought conditioners and are looking for a natural alternative, yogurt can help condition your hair and make it more manageable.

What You Need

  • 4 tablespoons yogurt
  • 2 tablespoons aloe vera gel
  • 2 tablespoons coconut oil

Combine all the ingredients in a bowl.

Apply the hair pack to your strands, and let it stay for an hour.

Rinse thoroughly using a mild shampoo.

Because yogurt has moisturizing properties, it helps repair dry and damaged hair. It leaves your hair conditioned and makes it more manageable.

8.Reduces Hair Fall

Hair fall happens for a number of reasons. One of which is the hair follicles not receiving proper nourishment. Using yogurt, which is full of nutrients that are good for your hair, can help stop hair fall.

What You Need

  • ½ cup yogurt
  • 3 tablespoons ground fenugreek seeds

Combine the yogurt and the fenugreek seeds together.

Using a brush, apply it to your strands.

Keep for an hour, then rinse with a mild shampoo.

9. Treats Dandruff

Dandruff is a common problem, but which can be avoided with the topical use of yogurt.

You will need only ½ cup yogurt.

Massage the yogurt into your scalp.

Let it rest for 20 minutes, and rinse with a mild shampoo



10.Honey & Rose Yogurt Face Mask


6-7 fresh rose petals
2 tbsp organic rosewater
1 tbsp local yogurt
1 tsp Manuka honey


Crush rose petals in a bowl and add rosewater, yogurt, and honey and mix well. Apply to the skin and leave it for 10 minutes, then rinse.

Just be sure to use a plain, organic variety. You don’t want unnecessary additives and sugar anywhere near your body.

I’m sure you’re curious, so go ahead. Grab that tub of yogurt and test out these five skin-rejuvenating ways to use the creamy stuff—right now!






11. Prevent premature aging

Yogurt-For-Skin-Face.jpgYou know they’re coming, but that doesn’t mean you can’t slow fine lines and wrinkles down a bit. Naturally reduce fine lines and wrinkles from forming with an anti-aging yogurt face mask. The lactic acid in yogurt will help dissolve dead skin and tighten pores.

Add a tablespoon of olive oil to three to four tablespoons of yogurt. Apply the mixture to your face for about 30 minutes, three times a week.

You need to exercise caution while buying yogurt for skin. Look out for unsweetened and plain yogurt. The various flavored yogurts available in the market can cause skin irritations, rashes and worsen acne and pimple conditions.  Use yogurt with high levels of fat and live cultures to get best results to rejuvenate your skin. You can also try yogurt on skin that is in cream form, as it’s much less messy while applying it on facial skin.

The zinc and lactic acid present in yogurt are responsible for benefits of yogurt on skin to keep it healthy. Just a simple massage of yogurt onto the skin helps in getting rid of dead skin cells, even out fine lines, tighten skin pores, moisturize dry skin and provides a much needed shine and glow to your skin.



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