Tea originated in Southwest China, where it was used as a medical drink. It was popularized as a recreational drink during the Chinese Tang dynasty, and tea drinking spread to other East Asian countries. Portuguese priests and merchants introduced it to Europe during the 16th century. During the 17th century, drinking tea became fashionable among Britons, who started large-scale production and commercialization of the plant in India to bypass the Chinese monopoly.
The recommended maximum intake of caffeinated teas is no more than 1-cup servings per day. However, choosing decaffeinated or caffeine-free teas, such as herbal teas, is a safe way of drinking six to eight cups of tea per day.
Tea can boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance. Tea is hydrating to the body. Tea might provide protection from ultraviolet rays. We know it’s important to limit exposure to UV rays, and we all know what it’s like to feel the burn. The good news is that green tea may act as a back-up sunscreen.
7 teas to help you relax and prevent the cold
For centuries, people around the world have turned to chamomile herbal tea as a cure-all for a multitude of physical and emotional health concerns. If you love herbal tea, you most likely already know chamomile tea as the ‘night-time’ tea. his tea, with its mild sedative effects, is treasured for its ability to relieve insomnia and encourage a good night’s sleep, free of nightmares. If you’ve been having sleepless or restless nights, a steamy, soothing mug of a chamomile tea at bedtime may be just what you need to sleep soundly through the night.Today’s busy, stressful world leaves many of us feeling increasingly anxious, worried, and upset – or even depressed. f you’ve been feeling anxious, stressed, or depressed, you may find soothing relief in a cup of chamomile tea. Steep a cup, and inhale its wonderful fragrance for some beneficial aromatherapy, and then feel your anxiety and worry melt away as you sip this delicious brew. Make it a part of your daily routine for full, long-lasting benefits.
Spicy and inexpensive, fresh ginger root is my all-time favorite pick for cold care. Buy ginger fresh (organic is preferred), and cut a piece about an inch and a half long. Either chop that piece very finely or grate it. Put the finely minced ginger into a tea strainer, and put the tea strainer in a cup. Pour fresh boiling water into the cup. Let the tea sit for five minutes. Remove the tea strainer, and squeeze the ginger with a spoon to get a bit more of the ginger juice into the cup. Flavor with a spoonful of honey and sip. The anti-inflammatory gingerols and shaogals in ginger root will help to relieve a sore throat quickly, and they also kill rhinoviruses, which cause colds in the first place. Drink three or more cups daily until you are well. You can also drink the same ginger tea to warm up on a very cold winter day. For children, reduce the concentration of the tea a bit, so it’s less spicy.
The antioxidants in this herb as well as the high levels of vitamin C in rosehips support immune system health, and for this reason both herbs are often found in formulas to treat colds and the flu. According to “The Herbal Vade Mecum,” rosehip tea is also useful in gently treating mild constipation, and it may relieve the symptoms of kidney disorders. Hibiscus and rosehip tea has a mild diuretic effect, which is particularly helpful for people who tend to carry excess water weight. Rosehips and hibiscus have both been used traditionally to treat a number of inflammatory conditions.Rosehip tea is very similar to hibiscus in that it packs a lot of vitamin C. More than hibiscus actually, so it’ll help you fight off infections or a cold. If you want to have a lot of vitamin C without orange juice, your best bet is to get a rosehip and hibiscus tea blend and chug it like there’s no tomorrow. You’ll be feeling better in no time.
Plants are powerful; there is no doubt about it. Echinacea is one plant that contains a host of therapeutic compounds that are beneficial for overall health and wellness. Echinacea belongs to the family Asteraceae or Coneflower. Archeologists have found evidence from 400 years ago that Native Americans used echinacea to remedy wounds, burns, and a general ” cure-all.”One way to reap the many benefits of echinacea is to enjoy a cup of warm tea. Echinacea tea (which may contain one or more varieties of the herb) contains many vitamins and minerals including vitamins A, B-complex and E along with magnesium, calcium, iron, potassium and sodium. Echinacea tea activates T-cell renewal and helps with the production of antibodies and interferon, known for blocking viral infections.
If you have echinacea plants it is fun and delicious to make your own tea, here’s how to do it:Mix one part echinacea including leaves, flowers and roots with ¼ part lemon grass and ¼ part mint leaves (of any kind). Pour hot water over the leaves and let it steep for five minutes. Strain and add raw honey to taste.
Mint tea is a delicious and refreshing way to boost your overall health in a number of ways due to its ability to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aid in weight loss and boost the immune system.When we think of the sharp, cool effect of menthol, we don’t necessarily think of a hot cup of tea, but peppermint tea has menthol as a main component, so drinking the tea can cause external sweating, while the menthol cools down your body internally. This essentially “breaks” a fever, and can reduce the associated inflammation and discomfort.
Drinking rosemary tea is very good for people who are suffering from indigestion, anemia, Alzheimer’s, chronic pain, hair loss, high blood pressure, high toxicity, anxiety, stress, depression and a number of skin ailments. One of the key ingredients of this powerful tea is carnosic acid, which research has shown to reduce the levels of nitric acid in the body, which can be a trigger to inflammation. In combination with other antioxidant and anti-inflammatory compounds, this can help people suffering from arthritis, muscle pain, joint disorders, hemorrhoids and hypersensitivity to allergens.Rosemary tea can be made very easily with a few sprigs of rosemary herb, hot water and a dash of natural sweeteners, such as honey or sugar. Unlike many herbal teas that require only the leaves to be steeped for a tea blend, rosemary tea is made by steeping both the leaves and the stems of rosemary. This tea can be made with either fresh or dried leaves, and can even be made through powdered leaves, although this is less common.
The natural soothing qualities of lavender tea and its active components make it ideal for people who suffer from chronic stress and anxiety. It can stimulate the release of certain neurotransmitters that can offset the excess stress hormones in your body and help prevent mental exhaustion. In a similar way, the use of this tea has also shown itself to have analgesic effects, basically making both your body and mind less sensitive to painful stimuli. Lavender tea has a long list of inflammatory conditions it can counter, including headaches, fevers, skin irritation, arthritis pain and the symptoms of certain joint disorders. Inflammation can come in many different forms, and can lead to oxidative stress, but the active compounds in this tea can effectively put a stop to the body’s natural responses.