Dried plums are known as prunes. There are around 2000 varieties of plums available in the world, and 100 are available in the United States alone. Though India is not much known for this fruit production, the country grows approximately 12 varieties of plum. Their primary producers are Punjab, Himachal Pradesh and Jammu and Kashmir. It is one of the rarely found fruits in India.
Plums neutralize the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. Zeaxanthin, an important dietary carotenoid, selectively absorbs light into the retina where it provides antioxidant and protective UV light filtering functions.
Eat dried plums to satisfy your daily needs for vitamin K. Each serving provides 129 percent of the recommended daily intake of this vitamin, which is important for normal blood clotting. Consuming enough vitamin K may help you stay healthy as you age, according to evidence a 2011 edition of “Menopause International.” Researchers note that a vitamin K deficiency in older people correlates to certain medical conditions, such as osteoporosis and atherosclerosis, so including dried plums in your diet may help you avoid these problems.
Consume a serving of dried plums, and you take in 27 percent of the daily recommended intake of vitamin A. This makes dried plums a good choice for eye health – vitamin A fosters good nighttime vision and protects the cornea. The vitamin A in this fruit is also helpful for the immune system in general. Research featured in a 2011 issue of “Vitamins and Hormones” reports that vitamin A may help trigger cell death in potentially dangerous cells.
Prunes are a great source of vitamin A, a vitamin that is essential for healthy vision. One prune delivers 3 percent of the recommended daily intake of vitamin A. People who are deficient in vitamin A are prone to night blindness, dry eyes, macular degeneration and cataracts.
Powerhouse of Antioxidants
Blueberries may be high on the antioxidant scale, but surprisingly prunes are even higher. A study conducted by researchers from Tufts University in Boston ranked prunes, or dried plums, as #1 food in terms of antiohidant capacity. Prunes contain manganese, iron and plant phenolics that function as antioxidants and help protect the cell membranes from free radical damage.
Promotes Hair Health
Iron deficiency can lead to hair loss, dryness and discoloration of hair. And prunes are great sources of iron, contributing to the overall health of your hair and offering countless benefits to it.
They are rich in vitamin C, along with other antioxidants, which help maintain healthy, radiant, and youthful skin. The consumption of plums helps in reducing dark spots and wrinkles due to the presence of anti-ging nutrients. Plum extracts are also used in various skin care products such as face wash and face packs.
Vitamin C in the plum can help you get rid of dandruff. Hair follicles often get clogged due to dandruff and flaky skin. This damages the follicles and inhibits the hair growth, if not treated in time. Plums can help fight the bacteria on the scalp and soothe the skin to ward off dandruff. This will get rid of the follicles debris and encourage new hair growth.