Potatoes are a very popular food source and contain a lot of health benefits. They became a part of food industry.
The vitamin C in potatoes acts as an antioxidant. These substances may prevent or delay some types of cell damage, according to the National Institutes of Health. They may also help with digestion, heart health, blood pressure and even cancer prevention.Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acidand vitamin B6. Additionally, they are a good source of potassium, dietary fiber,niacin, vitamin B1, vitamin B2 and phosphorus.
The iron, calcium, magnesium, and zinc in potatoes all contribute to the building and maintenance of bone structure and strength.he potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.
Iron and zinc play crucial roles in the production and maturation of collagen. Though phosphorus and calcium are both important in bone structure, the careful balance of the two minerals is necessary for proper bone mineralization – consumption of too much phosphorus with too little calcium can result in bone loss. Potatoes contain folate, which plays a role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.
Potatoes are a great source of vitamin B6, which plays a vital role in energy metabolism by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body.
There are also lot of ways to eat potatoes.
2. Potato salad
3. Baked potato
4. Oven fries
5. Home fries
6. French fries
7. Mashed potatoes