Broccoli is a great choice for a weight loss diet because it’s so low in calories, but that’s not the only benefit you’ll gain. It’s packed with essential nutrients and contains fiber, which contributes to satiety. Several micronutrients in broccoli are known to support weight loss, and its phytochemicals show potential for breaking down fats.
A 1-cup serving of chopped, raw broccoli only has 30 calories, while the same amount of cooked broccoli has 54 calories. In return for so few calories, a cup of raw broccoli provides more than 100 percent of your daily vitamin C and vitamin K. It’s also a good source of folate and vitamin A and provides some vitamin B-6 and potassium as well. You’ll get roughly double the nutrients in a cup of cooked broccoli, except for vitamin C, which is only slightly higher than raw broccoli because some is lost during cooking.
By eating it in the morning, you can start off your day with a filling meal that fits within your calorie limits. Be sure to use low-calorie, nutritious recipes and control the rest of your diet for the healthiest and most successful weight loss.Foods with low energy density are important components of a weight loss plan because they have few calories per gram of food. As a result, you can consume larger portions of low-energy-dense foods and feel full while you restrict calories. The foods in this category, including broccoli, are high in water and fiber, which create bulk without contributing significant calories. Broccoli is 90 percent water, and a 1-cup serving, cooked, has 5 grams of fiber.
Broccoli in the morning can help you lose weight if your breakfast is lower in calories than alternative choices. Have an egg white scramble with broccoli instead of whole eggs scrambled in butter and served with breakfast sausage. Instead of a breakfast pizza with mozzarella cheese and bacon on a white bagel, make a lower-calorie breakfast pizza with fat-free mozzarella cheese, diced lean turkey or ham and cooked broccoli on a portabella mushroom.