Many healthy eaters eat protein to boost metabolism. And eating protein provides other weight loss benefits as well. But before you invest any time or money into a high-protein diet to lose weight, make sure …
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Add protein in your everyday meals
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Aspirin face mask
Aspirin is a painkiller that is sold everywhere. It calms headaches muscular tension, and helps with circulatory problems. What some don’t know is that aspirin has compounds that help your skin. This is especially true for …
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Sunday is a day reserved for your favorite face mask
Banana face masks help keep skin super soft and smooth and are the perfect homemade beauty treatment for those with dry, oily, and sensitive skin. Bananas are great for the skin. The delicious fruit is …
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Best benefits of eating dried plums for your beauty
Dried plums are known as prunes. There are around 2000 varieties of plums available in the world, and 100 are available in the United States alone. Though India is not much known for this fruit …
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Why to start using a castor oil for your everyday beauty routine
Castor oil is extracted by pressing the seeds of the castor plant and is increasingly becoming an important bio-based raw material in various cosmetics, soaps, textiles, massage oils, and even medicines.It has also been used to treat a …
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Get rid of those terrible whiteheads
Whiteheads are a mild form of acne that appear as small, round, white bumps on the skin’s surface. This type of acne occurs when a pore becomes clogged with sebum, dead skin cells, and debris. …
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How to detox your body with cucumber
Cucumbers are one of the most underrated ingredients around, even though they have so many health benefits. Cucumbers have been a popular vegetable used in Indian traditional medicine since ancient times. Known for their antidiabetic, lipid-lowering and …
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It’s time for spring cleaning your home
The flowers are blooming, the birds are serenading, and our house still feels like it’s stuck with winter blues. Spring cleaning is a tradition that allows us to freshen up our homes and get a …
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Benefits of oatmeal on skin
One of the most famous breakfast choices is oats.Oatmeal has rich anti-oxidant properties and helps undo damage done to your skin by pollution, UV rays and chemicals. Oats helps reduce itching and inflammation and can be used to calm eczema …
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Broccoli on your diet menu for losing belly fat
Broccoli is a great choice for a weight loss diet because it’s so low in calories, but that’s not the only benefit you’ll gain. It’s packed with essential nutrients and contains fiber, which contributes to …