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  • Category: HEALTH

  • Add protein in your everyday meals

    Posted by stefilaktas on March 31, 2018April 1, 2018

    Many healthy eaters eat protein to boost metabolism. And eating protein provides other weight loss benefits as well. But before you invest any time or money into a high-protein diet to lose weight, make sure …

    FOOD AND DRINK RECIPES, HEALTH
    1 One comment on “Add protein in your everyday meals”
  • Aspirin face mask

    Posted by stefilaktas on March 26, 2018March 26, 2018

    Aspirin is a painkiller that is sold everywhere. It calms headaches  muscular tension, and helps with circulatory problems. What some don’t know is that aspirin has compounds that help your skin. This is especially true for …

    BEAUTY, HEALTH
    2 2 comments on “Aspirin face mask”
  • Sunday is a day reserved for your favorite face mask

    Posted by stefilaktas on March 25, 2018March 25, 2018

    Banana face masks help keep skin super soft and smooth and are the perfect homemade beauty treatment for those with dry, oily, and sensitive skin. Bananas are great for the skin. The delicious fruit is …

    BEAUTY, HEALTH
    0 0 comments on “Sunday is a day reserved for your favorite face mask”
  • Best benefits of eating dried plums for your beauty

    Posted by stefilaktas on March 25, 2018March 25, 2018

    Dried plums are known as prunes. There are around 2000 varieties of plums available in the world, and 100 are available in the United States alone. Though India is not much known for this fruit …

    BEAUTY, HEALTH
    0 0 comments on “Best benefits of eating dried plums for your beauty”
  • Why to start using a castor oil for your everyday beauty routine

    Posted by stefilaktas on March 24, 2018March 24, 2018

    Castor oil is extracted by pressing the seeds of the castor plant and is increasingly becoming an important bio-based raw material in various cosmetics, soaps, textiles, massage oils, and even medicines.It has also been used to treat a …

    BEAUTY, HEALTH
    0 0 comments on “Why to start using a castor oil for your everyday beauty routine”
  • Get rid of those terrible whiteheads

    Posted by stefilaktas on March 19, 2018March 19, 2018

    Whiteheads are a mild form of acne that appear as small, round, white bumps on the skin’s surface. This type of acne occurs when a pore becomes clogged with sebum, dead skin cells, and debris. …

    BEAUTY, HEALTH
    0 0 comments on “Get rid of those terrible whiteheads”
  • How to detox your body with cucumber

    Posted by stefilaktas on March 10, 2018March 10, 2018

    Cucumbers are one of the most underrated ingredients around, even though they have so many health benefits. Cucumbers have been a popular vegetable used in Indian traditional medicine since ancient times. Known for their antidiabetic, lipid-lowering and …

    FOOD AND DRINK RECIPES, HEALTH
    0 0 comments on “How to detox your body with cucumber”
  • It’s time for spring cleaning your home

    Posted by stefilaktas on March 10, 2018March 10, 2018

    The flowers are blooming, the birds are serenading, and our house still feels like it’s stuck with winter blues. Spring cleaning is a tradition that allows us to freshen up our homes and get a …

    HEALTH, HOME STYLE AND GARDENING
    0 0 comments on “It’s time for spring cleaning your home”
  • Benefits of oatmeal on skin

    Posted by stefilaktas on March 8, 2018March 8, 2018

    One of the most famous breakfast choices is oats.Oatmeal has rich anti-oxidant properties and helps undo damage done to your skin by pollution, UV rays and chemicals. Oats helps reduce itching and inflammation and can be used to calm eczema …

    BEAUTY, HEALTH
    1 One comment on “Benefits of oatmeal on skin”
  • Broccoli on your diet menu for losing belly fat

    Posted by stefilaktas on March 4, 2018March 6, 2018

    Broccoli is a great choice for a weight loss diet because it’s so low in calories, but that’s not the only benefit you’ll gain. It’s packed with essential nutrients and contains fiber, which contributes to …

    FOOD AND DRINK RECIPES, HEALTH
    0 0 comments on “Broccoli on your diet menu for losing belly fat”
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