Chestnuts have a pleasing taste and are packed with nutrients.
Chestnuts are particular in that they are starchy, unlike most nuts, which are more often on the fatty side. Chestnuts to the rescue! They are rarely eaten raw and most often eaten roasted, but also sometimes boiled.
They are a good source of vitamin C as well as vitamins B1, B2, and B6 and folic acid. The health benefits of chestnuts center on their nutritional content.
However, unlike other nuts, chestnuts are a low-fat variety and do not provide the benefits of a high level of monounsaturated fat.
5 healthy benefits of using chestnuts:
1.Digestive Health. Chestnuts have a high fiber content.
2.Stable Energy Levels. Most nuts are low in carbohydrates, which is why they often are part of low-carb diet plans.
3.Improved Brain Function.
4.Disease Risk Reduction.