HOW TO DRY BRUSH YOUR BODY AND WHY IT IS SO IMPORTANT

dry-brushing

Many people carefully tend to the skin on their face, regularly exfoliating, cleansing, and moisturizing. But when’s the last time you tended to the skin on the rest of your body?
Your skin is your largest organ, after all, and there is one simple step you can add to your morning routine that can greatly improve its health – dry skin brushing.
I’m not only referring to your skin’s aesthetic appearance, either (although many would agree this is important to). The benefits of dry skin brushing go beyond skin deep, offering whole-body benefits to your health.Forget your in-shower loofah and body scrubs, this will ensure you have silky-smooth skin all year round! Dry brushing your skin will kick start your lymphatic system, which helps you remove toxins from the body. The stiffer the bristles on the brush, the better the lymphatic stimulation you’ll create.
Purchase a natural (not synthetic) bristle brush with a long handle so can reach all areas of your body.
Some benefits of dry skin brushing:
You’ll exfoliate dead skin-Forget your in-shower loofah and body scrubs, this will ensure you have silky-smooth skin all year round!
It stimulates your lymphatic system-Dry brushing your skin will kick start your lymphatic system, which helps you remove toxins from the body. The stiffer the bristles on the brush, the better the lymphatic stimulation you’ll create.
Dry brushing helps to reduce cellulite-Cellulite is simply toxic materials that have accumulated in your body’s fat cells and are trapped, unable to be eliminated from the body. Forget lipo, dry skin brushing helps to break down any trapped toxins from within the body and help your body eliminate them through its usual elimination channels.
It unclogs pores and de-congests skin-Dry skin brushing unclogs your skins pores and helps your skin absorb more nutrients. Daily skin brushing promotes healthy, breathing skin. It’s a real treat for the largest organ in our bodies!

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