Pomegranate-red treasure for your beauty and health 

The Middle Eastern fruit is claimed to be effective against heart disease, high blood pressure, inflammation and some cancers, including prostate cancer. Pomegranate is a good source of fibre. It also contains vitamins A, C and E, iron and other antioxidants.

This amazing fruit consists of three times as many antioxidants as both wine or green tea.

Sweet, nutritious pomegranates contain many of the nutrients your body needs to function optimally. A pomegranate has 234 calories, giving you quick energy without an abundance of fat, and it is a rich source of fiber, protein, antioxidants and B-complex vitamins.

Drinking pomegranate juice benefits our health and skin in a myriad of ways. It is one of the few fruits whose juice is as beneficial as the fruit itself. This is because the peel contains the maximum amount of antioxidants which are released in abundance when the fruit is squeezed while juicing.

Pomegranates are olso ideal for making fresh and healthy salad.

Use 1 mandarin, fresh spinach, 1 pomegranate, peanuts without salt and put some dressing.

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