Why to start eating more carrots for your beauty

These vegetables are believed to have originated about 5000 years ago. In fact, you will be surprised to know that carrots used to be red, black, yellow, white, and mostly purple in colour, but not orange. They were first cultivated in Afghanistan, and had purple exteriors with yellow flesh. Bright orange carrots were developed by the Dutch in the middle ages and today, they are the most common ones.

Besides their delicious flavor, carrots contain high amounts of beta-carotene and other health-benefitting compounds such as vitamin A, minerals and antioxidants. Carrots offer several health benefits and are particularly beneficial for organs like the eyes, skin, digestive system and teeth. No doubt, they are a favorite of Bugs Bunny and account for his swiftness, energy and intelligence.

Carrots are often used in juice therapy for the treatment of certain diseases. In fact, carrots were initially grown as medicine for treating a variety of ailments. This vegetable can be eaten both in its raw and cooked forms. It serves as a fat substitute when used as a thickener in soups, sauces, casseroles and quick breads. A steaming bowl of carrot soup is a great way to boost your nutrition in winter.

This crunchy power food is low in calories and contains no fat. However, it can provide you with high doses of vitamin A and other antioxidants. Here are the benefits of eating carrot – for skin, hair and health.

Carrots Face Mask

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Boil two carrots and blend them to form a smooth paste. Add a spoon of honey to the carrot paste. Apply this paste on your face smoothly and let it on for 10 to 15 minutes. In the end simply rinse with warm water. The results are amazing your skin will have a natural glow and will become healthy and beautiful with every application.

Exfoliating the skin naturally

Take one carrot and grate it. Mix a spoon of sugar granules to the grated carrot. Apply this mix on your face and neck and massage gently in circular movements. A cheap and effective way to get rid of the dirt and dead skin cells .Carrots mixed with sugar granules works as an excellent exfoliate for the skin.

Beauty Benefits of Carrots Juice

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Carrots juice play a significant role in keeping your skin healthy and nourished. The antioxidants in carrots help a great deal to increase the skin’s immunity against sun and also helps in healing sunburn. Drinking carrot juice regularly especially during the summer acts as a natural sunblock. Carrot juice also helps to reduce blemishes and prevents wrinkles too.Carrots juice act as a an excellent alternative medicine for the skin. Regular drinking of carrot juice aids in  keeping your skin smooth, soft and supple. Carrot juice is also helpful for treating uneven skin tones, helps in eliminating and preventing acne and also act as a natural cure for treating scars. Regular drinking of carrot juice really helps to revitalize and tone the skin.

Full with vitamins

Carrots are rich in vitmin C, helpful in aiding collagen production in the body. Collagen is a protein required to maintain the elasticity of the skin. Thus, regular use of carrots can help in preventing wrinkles, and stalling the process of aging. Vitamin A is an antioxidant that attacks free radicals, and thereby prevents signs of aging like pigmentation, wrinkles and uneven skin tone.

Carrots have beta-carotene that is a skin-friendly component converted into vitamin A inside human body. It is helpful in repairing skin tissues. Carotenoids and antioxidants in carrots conditions and protects the skin to enhance immunity against harmful sun rays, and heal sunburns. Physicians recommend drinking carrot juice in summers, as it works as a natural sun blocking agent.

Dry skin is usually caused by deficiency of potassium in the body. Carrots are rich sources of potassium, and daily consumption automatically leads to skin hydration and moisturizing.

They are great snacks that will make you stay fit, they are with small calories and full with vitamins. Here are ideas for tasty snacks that you can make for your friends

 

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